From Burnout to Balance: Reclaiming Wellness with Dr. Lynise Green
with Dr. Lynise Green
About This Episode
What happens when a high-achieving engineer trades exhaustion for empowerment? In this episode, Dr. Lynise Green, a mechanical engineer turned naturopathic doctor, shares her transformative journey from burnout to balance, and what it really takes to sustain success without sacrificing health. She unpacks the importance of self-care, nutrition, and boundaries, offering practical tools to help women and professionals thrive in demanding environments. Dr. Green also explores the healing power of nature and how true wellness begins with reconnecting to ourselves. This episode is a must-listen for entrepreneurs and leaders ready to create harmony between ambition, purpose, and well-being. Episode Chapters 00:00 - The Myth of Self-Care Post-Success 04:17 - Nutrition and Its Impact on Performance 06:48 - The Journey to Naturopathy 09:33 - Understanding Naturopathic Medicine 12:15 - Corporate Wellness and Employee Well-Being 14:45 - Work-Life Harmony vs. Balance 17:11 - The Importance of Self-Care in Leadership 26:47 - The Importance of Self-Compassion 28:09 - Strategies for Maintaining Balance 30:18 - The Power of Saying No 31:59 - Mindset Shifts for Well-Being 33:28 - Making Healthier Choices 36:04 - The Benefits of Nature and Sunlight 39:54 - Challenges Faced by Women in the Workplace 44:25 - Influences and Inspirations for Personal Growth 46:19 - Outro
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About the Host
Dr. John M. Torrens
5× Inc. 5000 entrepreneur, Professor at Syracuse University's Whitman School of Management, author of Lightning in a Bottle, and TEDx speaker on ADHD as an entrepreneur's superpower.
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