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SpiritEP 53Oct 31, 2025· 00:44:21

From Newsroom to PR Powerhouse: Building a Business with Purpose and Balance with Holly Conti

with Purpose and Balance with Holly Conti

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About This Episode

What happens when you trade breaking news for building impact? In this episode, Holly Conti shares her journey from TV journalist to co-owner of Full Swing Public Relations, where she helps mission-driven businesses amplify their voices. Holly opens up about the mindset shifts that fueled her leap into entrepreneurship, the role of manifestation in aligning with authentic goals, and the wellness practices that sustain her growth. From overcoming self-doubt to building a supportive community, her story is filled with actionable lessons for founders navigating the highs and lows of business.  This conversation is for entrepreneurs ready to trust themselves more, scale with intention, and create success on their own terms. Visit https://fullswingpr.com/ to learn more!    Episode Chapters:  00:00 - Introduction to Holly Conti  02:12 - Transition from Journalism to PR  04:51 - The Journey to Entrepreneurship  07:26 - Scaling Full Swing Public Relations  10:19 - Overcoming Mental Blocks  13:00 - Practices for Personal and Professional Growth  15:46 - The Importance of Trusting Yourself  18:42 - Daily Habits for Success  21:29 - Reflections on Journaling and Growth  27:28 - The Power of Journaling  29:02 - Meditation Practices and Techniques  31:42 - Harnessing Natural Light for Well-Being  34:54 - Balancing Business Growth and Personal Health  35:42 - Manifestation: Internal vs. External Goals  38:43 - Influences and Resources for Personal Growth  43:33 - Outro

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About the Host

Dr. John M. Torrens

5× Inc. 5000 entrepreneur, Professor at Syracuse University's Whitman School of Management, author of Lightning in a Bottle, and TEDx speaker on ADHD as an entrepreneur's superpower.

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